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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques, by Helen Kennerley
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The classic Cognitive Behavioral Therapy guide to managing anxiety.
The accessible and straightforward books in the Overcoming Series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive Behavioral Therapy (CBT) is internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. The books in the series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to lead happier lives. This positive, pragmatic approach is popular with therapists and patients alike.
- Sales Rank: #1865740 in Books
- Published on: 2009-10-13
- Original language: English
- Number of items: 1
- Dimensions: .80" h x 5.00" w x 7.60" l, .55 pounds
- Binding: Paperback
- 288 pages
Review
'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out 'Excellent self-help book', Yes Magazine Indispensable guide for friends and families, psychologists, and those working in the medical profession. Glasgow Herald The best consumer-friendly CBT-based books...All are very thorough. Michele Kirsch, Observer
About the Author
Dr. Helen Kennerley is a practicing Consultant Clinical Psychologist for Oxfordshire Mental Health Trust and Brent, Kensington, Chelsea & Westminster NHS Trust.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Well worth reading
By Irish buyer
Having suffered from serious anxiety and having had professional advice before, it was my counsellor who suggested this book. The idea is to read and apply the book. This way you learn your own problems and that starts the ball rolling to how to handle them and re educate yourself. I have read many books but I particularly like the way this is structured. It's not as hard as it sounds once you get the hang of catching thoughts and noting them down, then you can look at what kind of thoughts they are how to deal with them. Well worth reading!
0 of 0 people found the following review helpful.
Most Informative Book
By Gerald O'Sullivan
This was the best and most informative book that I have read dealing with Anxiety.
The book covers all aspects of Anxiety,Depression and Phobias.
I would recommend this book to anyone who suffers from anxiety, depression, phobias and stress.
0 of 0 people found the following review helpful.
This is a great book. I will say it tries to cover ...
By Cj
This is a great book. I will say it tries to cover all kinds of anxiety so may be unfocused for someone looking for help with a specific anxiety.
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