Minggu, 27 Juni 2010

[U937.Ebook] PDF Ebook Cold Press Juice : Detox your body with Cold press juicer (Detox Body, Cleanse Body, Green Drink, Omega Juicer)

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Cold Press Juice : Detox your body with Cold press juicer (Detox Body, Cleanse Body, Green Drink, Omega Juicer)

Cold pressed juice : way for a better living and health
( Sarah Lawson : Cold Press Juice : Detox Body, Cleanse Body, Get Healthy, Reboot juicer, Omega Juicer )

As you all know, sharing is caring and that's why i wrote this book. Eating 6 trays of vegetables everyday, it seem impossible but by the cold pressed juicer it is possible and you will see an extremely benefits you will get. One thing that money can't buy is a good health, you have to maintain by yourself because no one else does it better than you.

Cold pressed juice : Who is suitable to read this book?
it is suitable for everyone, any ages who would like to start and look for another way of healthy eating habit. The fact of drinking 100% of pressed juice plus your normal 3 meals per day is the best long term strategy to maintain a good health in both mentally and physically health.

Cold pressed juice : detoxification
Detoxification is to detoxify waste from your body even how much you consume alcohol drink, medicine and cigarette. Start drink cold pressed vegetables juice today and let your body works and you will feel amazing inside.

Ask yourself : Is it time to cleanse or detox your body? start now or regret it later. find out your answer in the book " cold press juice: cleanse or detox your body with cold press juicer".

Cold pressed juice : Detox your body with Cold press juicer (Detox Body, Cleanse Body, Get Healthy, Reboot juicer, Omega Juicer)
Cold press juicer or a slow juicer, it is gentel aqueezing and crushing action retains maximun amount of nutrients and enzymes.

Cold pressed juice menu : to boost your energy
vegetable act as a booster by mixing different green vegetables can boost your energy such as mixing green apple, cucumber, celery, ginger, lemon, romaine lettuce, parsley and spirulina all together.

Cold pressed juice : conclusion
Drinking cold pressed juice is one best way that you can received a lots of an important nutrients everyday. Furthermore, juice cleanse can help you detox your body after you have a hard eating habit, which is different from your routine eating habit. In this book we explain all the reason why people need to cleanse their body and why they choose to cleanse or detox their body with this process. In this book you learn and guide you how to be prepare and how you have to act after the cleanse programs. Start now for a better health in the future. It's the best and easy way and more important is it is good your health.

Lastly, Make this cleanse more effective by consume a healthy food or drink cold pressed juice.

  • Sales Rank: #831098 in eBooks
  • Published on: 2014-05-16
  • Released on: 2014-05-16
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
What a great book
By A. Martin
I have tried many 100% juice guides but this is the first which contains recipes for delicious juices and an extra 3 day meal plan. This book made me realize the amount of nutrients lost in the transformation of fruits. I stumbled upon detoxification diets when I had severe allergies. I read that detoxification is the best way to cleanse your body; the liver, kidneys, stomach, and everything. This book assists in finding a diet that fits your needs. I tried detoxing diets from Dr. Oz and other resources but none of them suited me, so I gave this book a try, surprisingly the detoxing diet included in this book suited me perfectly. If you are looking for a book that explains the detoxification process and gives a meal plan, you have found it. This is it

1 of 1 people found the following review helpful.
Everything you want to know.
By BookReader
This book is very well written and formatted for Kindle. It covers everything about cold pressed juice and the reasons you should do it. It digs deep and address things like exercising while juicing. What you should do before and after starting a cleanse and what to expect every step of the way.

Well researched and expertly put together. I really enjoyed reading this and feel fully prepared to start my cold press juice cleanse. I highly recommend it!

0 of 0 people found the following review helpful.
not what I expected
By Alinaz
I thought this book was poorly written, poorly edited with many errors in sentence structure. It lacks detail that would be crucial to doing an actual juice cleanse. I think this book is mis-represented and if I could get a refund I will pursue that.

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Cold Press Juice : Detox your body with Cold press juicer (Detox Body, Cleanse Body, Green Drink, Omega Juicer) PDF

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Cold Press Juice : Detox your body with Cold press juicer (Detox Body, Cleanse Body, Green Drink, Omega Juicer) PDF

Sabtu, 26 Juni 2010

[M135.Ebook] Download PDF Fifty Key Sociologists: The Formative Theorists (Routledge Key Guides)From Routledge

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Covering the life, work, ideas and impact of some of the most significant thinkers in sociology, Fifty Key Sociologists: The Formative Theorists concentrates on figures in the field writing principally in the nineteenth and early twentieth centuries.

Including entries on Jane Addams, Theodor Adorno, George Luk�cs, Max Weber and Pitrim Sorokin, this practical text:

  • is presented in an accessible A–Z format for maximum ease-of-use
  • provides full cross-referencing and a further reading section for each entry, in order to allow the reader to broaden their understanding of the area
  • includes biographical data for each of the figures covered.

Presenting the key works and ideas of each sociologist featured, as well as providing some critical assessment of their work, this is an ideal reference guide for undergraduate and postgraduate students of sociology, cultural studies and general studies, as well as other readers interested in this important field.

  • Sales Rank: #1275564 in Books
  • Published on: 2006-12-08
  • Released on: 2006-10-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .55" w x 5.43" l, .60 pounds
  • Binding: Paperback
  • 240 pages

About the Author
University of Essex, UK

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0 of 0 people found the following review helpful.
Five Stars
By HekinahDegul3
Outstanding reference book.

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Selasa, 15 Juni 2010

[B317.Ebook] Get Free Ebook Essentials of Cognitive Neuroscience by Bradley R. Postle (2015-02-23), by Bradley R. Postle

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Essentials of Cognitive Neuroscience by Bradley R. Postle (2015-02-23), by Bradley R. Postle

  • Published on: 1656
  • Binding: Hardcover

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Sabtu, 12 Juni 2010

[C848.Ebook] Download The Keys of Wisdom: A Fantasy of Reality (The Awakening of Navi Septa) (Volume 1), by Linda J Williams

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The Keys of Wisdom - A Fantasy of Reality, the first book in The Awakening of Navi Septa trilogy, tells the story of seven young people who leave their home in the land of Teletsia because of its oppression by high priests, known as the Sorcerers. They leave in search of a better life and a means of finding a way of returning their homeland to a fairer system of government. Their hope lies in the kingdom of Sasrar to the north of Teletsia across the Sea of Illusion. Their journey there is not easy and tests them at each step of the way. Not only are they being pursued by the Sorcerers' soldiers, but they also find treachery in the places they have to travel through. There are some good people who help them, and they also receive spiritual and practical help from some mysterious keys. They don't realise it but they are fulfilling an old prophecy which is only the beginning for young people everywhere.

  • Sales Rank: #4014157 in Books
  • Published on: 2015-11-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .73" w x 6.14" l, 1.00 pounds
  • Binding: Paperback
  • 322 pages

About the Author
Linda Williams spent a fair amount of her childhood painting, riding ponies and trying to get to fantasy worlds. She grew up in the English countryside, and from her late teens travelled widely and lived in a number of different parts of the world including India, Europe and Africa. She has lived in India for ten years, and has an intimate knowledge of Indian history and legends. This trilogy, of which The Keys of Wisdom is the first part, is a fantasy based on some of the timeless legends of India.

Most helpful customer reviews

19 of 20 people found the following review helpful.
a nice book for kids, youngsters and everyone
By Anita Ikonen
The Keys of Wisdom is a suspenseful page turner, hard to put down, and although obviously written for children, it contains universal truths that adults will also find appealing, as well as humourous moments to make both young and old laugh out loud. The appeal of such tales is that they reach beyond age and traditions: the epic struggle between good and evil.

The characters resonate with the timeless heroes of India - Raynor, the reluctant leader, to a certain extent echoes Arjuna, the warrior prince of the Bhagavad Gita. Like Arjuna, Raynor does not want to kill if it can possibly be avoided. Then the island school is reminiscent of Mahatma Gandhi's ashram, where the young people of the Indian freedom struggle learnt the necessary lessons of right conduct and humility etc.

Whereas the Chronicles of Narnia and the Lord of the Rings were written when the world had recently been at war, and were a cry in the dark, a reminder that there is hope in troubled times, this book, the first part of a trilogy, is written in the Age of Aquarius. It heralds the coming of a bright day, and there is an optimism that good will win out.

`We fully intended to be an instrument for the Sorcerers' destruction, even if we had no idea how,' the narrator asserts in Chapter One, using the popular name for the evil `High Priests' who hold their outwardly orderly land in a stranglehold of fear.

Even though the characters in the book have their faults, they do not just stumble along. As they overcome their weaknesses, the negative forces of their world begin to flounder.

Like ancient India, much of the Keys of Wisdom takes place in lands of saints, jungles and tigers - and like India many astonishing things happen, `Talking about miracles makes... one realise how amazing they are.' Many of the incidents are based on personal experiences of the author, who, knowing they were too incredible to be recorded as facts, wrote them into a fantasy.

16 of 17 people found the following review helpful.
A thrilling adventure for all young adults and the not so young!
By Anna M. Mancini
Although written specifically for young adults, "The Keys of Wisdom" is a great adventure story of the timeless battle between the forces of good and evil. It will thrill and delight readers of all ages. Reading "The Keys of Wisdom" can be fun, highly entertaining, and at the same time deeply spiritual. It is a very unique story that restores our faith in humanity and the great spiritual potential waiting to be discovered within all human beings.

"The Keys of Wisdom" is the first part of a trilogy titled "The Saga of Nova Septima,' or the "New Seven." Go on the journey of a lifetime with Asha, Raynor, and other young children who have been chosen to fulfill a prophecy that will liberate their native land and allow its citizens to once again laugh and enjoy life! In search of the secrets to the "Keys," these powerful, courageous children must overcome many obstacles in order to save their country of Teletsia from the evil sorcerers who have complete control over its citizens and all aspects of their lives.

Images of incredible beauty interweave with evil creatures as the children continue their suspenseful journey Subtitled "A Fantasy of Reality," "The Keys of Wisdom" displays great depth in the understanding of the human condition. In the confused and chaotic world we live in, the author offers the reader hope and a very positive vision of the world and humanity. She also raises the reader to a great spiritual dimension of the highest level. "The Keys of Wisdom" reaches a depth that is rarely found in literary works. Discover the heauty and the powers in all of us as Asha and the other children journey to the lands of the "Nova Septima" and unlock the fascinating secrets of the "Keys." It is a great adventure!

Anna M. Mancini

15 of 16 people found the following review helpful.
Lovely book
By Mrs. A. Purdie
I have just finished reading this book and would definitely recommend it as a Christmas gift for young adults and adults who enjoy books such as Harry Potter or the Dark is Rising Sequence by Susan Cooper. There is a nice blend of adventure, feel-good factor and suspense which makes the reader hungry to get to the next chapter. I am really looking forward to the next few books in the trilogy and hope that a lot of other people can discover this writer.

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The Keys of Wisdom: A Fantasy of Reality (The Awakening of Navi Septa) (Volume 1), by Linda J Williams PDF
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Kamis, 10 Juni 2010

[U113.Ebook] Download Ebook Limited Conservatorships: Protecting Developmentally Disabled Adults, by Barbara Holian Mejia

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Limited Conservatorships: Protecting Developmentally Disabled Adults, by Barbara Holian Mejia

This workbook guides the reader step-by-step to produce the court required documents for initiation of a limited conservatorship in the State of California. It is designed specifically for families to represent themselves in the court proceeding in protection of their developmentally disabled children when they become adults. It has been proven to substantially reduce legal expenses to the family in connection with this process.

  • Sales Rank: #3150162 in Books
  • Published on: 2013-09-27
  • Original language: English
  • Dimensions: 11.00" h x .74" w x 8.50" l,
  • Binding: Paperback
  • 314 pages

About the Author
Barbara Holian Mej�a is a California licensed attorney and Certified Specialist in Estate Planning, Probate and Trust Law by the State Bar of California Board of Legal Specialization. She has more than 22 years experience in legal matters affecting persons who are parties to conservatorship proceedings. She has represented conservators, conservatees, parents, grandparents, children, and siblings. She has been in private practice for over 19 years in Salinas, California. Prior to her legal career, she taught secondary high school English for 14 years in Salinas, California.

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[D667.Ebook] Ebook Free Making Sense Out of Meaning: An Essay in Lexical Semantics

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Making Sense Out of Meaning: An Essay in Lexical Semantics

  • Published on: 1707
  • Binding: Hardcover

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Rabu, 09 Juni 2010

[R403.Ebook] Download PDF Stitches in Time as Eternity Dawns, by Ken Lucier

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Stitches in Time as Eternity Dawns, by Ken Lucier

This is a detailed journey back in time from the contemporary family of Ken and Lois Nelson Lucier representing years of research for historical accuracy. The journey takes us on a trip from the parents and grandparents of Ken and Lois with a historical development of their ancestors relating to the major events of North American history. Emphasis is given to the hundreds of immigrant patriarchs and matriarchs from Western Europe and Scandinavia who risked all to make a new start in North America. The story includes the religious struggles of the 16th and 17th century and Royal English conflict. True adventures of the colonial, revolutionary and pioneer period bring these people back to life. These stories of life's struggles and victories including the sinking of the Titanic, Samuel de Champlain, George Washington, Roger Williams, the Pilgrims and Puritans, the rags to riches, back to rags story of the Van Sweringen brothers of Cleveland, as well as many lesser known heroes and events who created the fabric of our melting pot culture today. Understanding our past helps us appreciate the present and teaches lessons for the future.

  • Sales Rank: #6237817 in Books
  • Published on: 2011-03-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .81" w x 5.98" l, 1.16 pounds
  • Binding: Paperback
  • 396 pages

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0 of 0 people found the following review helpful.
I really enjoyed this book, especially for the personnal and general history learned!
By Julie Joseph
I chose this book because it covered a part of my ancestry, since we all have some common ancestry. I would recommend it to all who want to learn more on ancestry, history and Christian and family values. Loved the book in general, but would enjoy to have more foot notes and sources to go further. Thank you!

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[B190.Ebook] Download PDF Circadian Rhythms: A Very Short Introduction (Very Short Introductions), by Russell Foster, Leon Kreitzman

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Circadian Rhythms: A Very Short Introduction (Very Short Introductions), by Russell Foster, Leon Kreitzman

The earth's daily rotation affects just about every living creature. From dawn through to dusk, there are changes in light, temperature, humidity, and rainfall. However, these changes are regular, rhythmic and, therefore, predictable. Thus, the near 24 hour circadian rhythm is innate: a genetically programmed clock that essentially ticks of its own accord.

This Very Short Introduction explains how organisms can "know" the time and reveals what we now understand of the nature and operation of chronobiological processes. Covering variables such as light, the metabolism, human health, and the seasons, Foster and Kreitzman illustrate how jet lag and shift work can impact on human well-being, and consider circadian rhythms alongside a wide range of disorders, from schizophrenia to obesity.

ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

  • Sales Rank: #1361718 in Books
  • Published on: 2016-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .0" h x .0" w x .0" l, .0 pounds
  • Binding: Paperback
  • 144 pages

About the Author

Russell Foster is Professor of Circadian Neuroscience and the Head of the Department of Ophthalmology at Oxford University. His research spans basic and applied circadian and photoreceptor biology. For his discovery of non-rod, non-cone ocular photoreceptors he has been awarded the Honma prize (Japan), Cogan award (USA), and Zoological Society Scientific & Edride-Green Medals (UK). He has also written several books, such as Rhythms of Life , co-authored with Leon Kreitzman (Profile Books, 2004) and Sleep: A Very Short Introduction (Oxford University Press, 2012).

Leon Kreitzman is an esteemed author, biologist and broadcaster who is currently a visiting consultant at the Nuffield Health Centre at Oxford University. He has written numerous articles and books on the social and scientific factors of chronobiology, including The 24 Hour Society (Profile Books, 1999).

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Jumat, 04 Juni 2010

[L519.Ebook] Ebook Functional Analysis for Probability and Stochastic Processes: An Introduction, by Adam Bobrowski

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Functional Analysis for Probability and Stochastic Processes: An Introduction, by Adam Bobrowski

Designed for students of probability and stochastic processes, as well as for students of functional analysis, specifically, this volume presents some chosen parts of functional analysis that can help clarify probability and stochastic processes. The subjects range from basic Hilbert and Banach spaces, through weak topologies and Banach algebras, to the theory of semigroups of bounded linear operators. Numerous standard and non-standard examples and exercises make the book suitable as a course textbook or for self-study.

  • Sales Rank: #1423141 in Books
  • Brand: Brand: Cambridge University Press
  • Published on: 2005-09-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.98" h x 1.10" w x 5.98" l, 1.45 pounds
  • Binding: Paperback
  • 406 pages
Features
  • Used Book in Good Condition

Review
"My impression is that this text might well succeed as an attractive introduction to, or even as propaganda for the subject of probability and stochastic processes for a well-educated analyst without a probabilistic background."
N.H. Bingham, Journal of the American Statistical Association

About the Author
Adam Bobrowski is a Professor of Mathematics at Lublin University.

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15 of 16 people found the following review helpful.
Delicate Balance between the Two Subjects
By John Matlock
This book was developed for a class taught at Rice University that covered both Functional Analysis and Probablity/Statistics. It required the development of this book that gives a good introduction to functional analysis for statisticians and an introduction to statistics for functional analysts.

The book is positioned so that it can be used for both groups of students. This is a delicate balance that can teach introductions (graduate student level) to both fields without leaving the other half of the class bored. As such it is not a text on either subject, but is inbetween. The sections on statistics are written from a viewpoint familiar to the functional analyst, not from that of a mathematician. And the reverse is true in the sections on functional analysis. This is to complete the view of the two groups typically taking the class.

This is a graduate level course, it provides relatively little background information to the basic mathematics needed.

0 of 0 people found the following review helpful.
Five Stars
By Vicente Vergara
Very good book!

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Functional Analysis for Probability and Stochastic Processes: An Introduction, by Adam Bobrowski PDF

Kamis, 03 Juni 2010

[K999.Ebook] Download PDF Exploring Drawing for Animation (Design Concepts), by Kevin Hedgpeth, Stephen Missal

Download PDF Exploring Drawing for Animation (Design Concepts), by Kevin Hedgpeth, Stephen Missal

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Exploring Drawing for Animation (Design Concepts), by Kevin Hedgpeth, Stephen Missal

Exploring Drawing for Animation (Design Concepts), by Kevin Hedgpeth, Stephen Missal



Exploring Drawing for Animation (Design Concepts), by Kevin Hedgpeth, Stephen Missal

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Exploring Drawing for Animation (Design Concepts), by Kevin Hedgpeth, Stephen Missal

Exploring Drawing for Animation is an innovative introduction to 2D animation and inspirational skill-sharpener for working professionals. The authors creatively link drawing techniques and life drawing -human and animal anatomy, architecture, and scenery- to 2D animation production and outcomes. The instructional format builds animation skills from the ground up, using a technical foundation in drawing as a basis for exploring animation. Overviews span the topics of sequence drawing, character development, motion, proportional techniques, and animation clean-up. Together, these essential skills combine to help readers develop the drawing skills necessary to be a successful animator.

  • Sales Rank: #515975 in Books
  • Published on: 2003-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 8.00" w x .50" l, 1.41 pounds
  • Binding: Paperback
  • 256 pages

Review
Designed to show how drawing, and particularly life drawing, provides the foundation for understanding and creating animation...Highly recommended. -- Library Journal, March 15, 2004

From the Publisher
Explore the art and techniques of drawing for 2D animation with this unique book! The popular Design Exploration Series format, along with creative content and amazing illustrations by two talented authors, make this book certain to help develop any artist's animation skills.

About the Author
Kevin Hedgpeth is an artist and educator with more than 15 years of experience in animation and character design. Currently an Assistant Academic Director at The Art Institute of Phoenix, he is also an Animation Consultant for the Puppeteers of America, Inc.

Stephen Missal is an Instructor at The Art Institute of Phoenix. He is also an Illustrator, with clients including: Wizards of the Coast, Winchester Press, Arizona Public Service, Alpha Omega Publications and Gorsuch Scarisbrick- Publishers.

Most helpful customer reviews

15 of 20 people found the following review helpful.
It's a nice overview for beginners, but not for pros
By S. Yellin
I admit I bought this book sight unseen (something I do a lot, kind of a crap shoot, I know), and while the cover and the few images I had seen were well done, overall the authors of the book, while probably excellent educators, wouldn't be qualified to give advice to industry professionals on every section of production that is addressed within. I myself have taught animation and advanced drawing at the college level, as well as worked on TV/Film animation for many years (as key animator and storyboard artist). While I don't want to trash the book, as it is a nice over view, I do regret purchasing it. THe character designs are barely above what I would expect from my students, and while the life drawings too are nice, I would expect an industry pro to be capable of much better, should they choose to write a book dealing with the subject. Again, a nice overview book, and many students or people simply interested in animation will find it helpful, but if you have a solid background in drawing, animation, design, or are already employed within the field (and obviously possess a degree of skill), spend your money on books that focus more acutely on a smaller aspect of film making (whether animation timing/staging, drawing, or even layout/design).

6 of 7 people found the following review helpful.
Good for starters
By Pat A. Marconett
I bought tis book a few years ago. It has some good stuff of how drawing relates to animation. It also sheds more light on to the process than a lot of books. However, after a few years of animation art school, I realized how bad the drawings were. If you want to learn about drawing for animation, check out Glen Vilppu's books. (he worked as a drawing instructor/trainer at some of the bigger studios in L.A.)

13 of 16 people found the following review helpful.
Excellent, fun treatise on animation drawing
By H. Douglas
I have worked as an animator, teacher and fine artist for over 30 years and this is the first art text I have ever seen that discusses how solid drawing skill relates to creating drawings for character designs and 2D animation. Most animation `how-to' books include some drawing instruction but do not address the important bridge between drawing and animation.

The authors present an entertainingly written book in an easy-to-read conversational tone along with illustrations that show the well-honed professional drawing and painting skills of this book's creators. It is obvious to the reader that the authors are seasoned artists and educators.

While this book is predominantly for learners of beginning to intermediate levels, anyone with an interest in the interdisciplinary issues within animation and drawing would benefit from picking up this gem of a text. Unfortunately, the title of the book suggests that it covers the technique of 2D animation in-depth, but this is a misnomer. Fortunately, 2D animation is commented on in a more important context: the development of effective observational drawing skills that will produce better animation drawings.

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Rabu, 02 Juni 2010

[Z514.Ebook] Free PDF 6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars, by Steve Zim

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6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars, by Steve Zim

As featured in SELF and on Weekend Today


""Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased.""
--Jessica Biel, star of The Illusionist

In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:

HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats

HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way

HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles

This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!

  • Sales Rank: #1029253 in Books
  • Published on: 2007-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.14" h x .69" w x 7.50" l, .90 pounds
  • Binding: Paperback
  • 240 pages

Review
Despite its tabloid-ish title, this book contains detailed workouts designed to create a toned figure. Using a few simple props (stability ball, dumbbells, a chair), Zim takes readers through upper body, lower body and abdominal workouts that are described in detail and illustrated with photos. Although many may be familiar, some are tweaked to get the most out of the exercise. The Hollywood Kickout, for example, works the inside and outside of the triceps by slightly twisting the dumbbell and isolating the muscle. That, says Zim, is what gives triceps that nice line of definition. The goal is to create the sculpted but symmetrical physique so many stars possess these days. "Most people plan their workouts around what I call mirror muscles," says Zim, referring to the front half of the body most people see in the mirror. "For a lot of people, their backs and rear delts are not in balance with the front."
Zim, who owns a gym in Culver City, has trained Jessica Biel and Ashley Judd, and says he understands why people covet celebrity bodies: "They have the wow factor," he says. ("Los AngelesTimes," March 27, 2006)

From the Inside Flap
In my business, it is essential that you look fantastic. When I started working with Steve, I started seeing changes, and those changes inspired me to go even further. If you can make this part of your routine, you can experience and rejoice in the real and lasting results that have changed your life." - Liza Snyder, actress, Yes, Dear and Jesse

After just one Hollywood Body workout, you feel a difference. Three workouts, and you see a difference. In two weeks, your friends and loved ones start making comments about how good you look. After you've completed the six-week Hollywood Body program, you are runway-ready for your grand entrance- you look amazing and you feel healthier and happier than ever.

In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to adopt the Hollywood Body mindset ( and the body to go with it) as your own. And you don't need thousands of dollars, your own personal trainer, or a limo to drive you the gym. Want to add shape and strength to your legs? Develop a great butt? Make your back and arms stronger and leaner? Have a chest or breast to die for? In six short weeks, you'll have it all.

Zim reveals the three keys to the Hollywood Body system:

HOLLYWOOD NUTRITION: An easy and effective Hollywood-Style way to supercharge your metabolism by determining how much protein you need each day as well as how many good carbs and what kind of good fats you can enjoy.

HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches by determining what the best Hollywood cardio exercise is for you, then establish how long and how often you shoulddo cardio training.

HOLLYWOOD SCULPT: A revolutionary set of Hollywood-style exercises designed to sculpt and reshape your muscles from their deepest points, illustrated by more than 100 black-and-white photographs.

If you think you're to old, too overweight, or too out of shape to develop a Hollywood body, think again. This proven program is fully customized and works for anyone with any of the three major body types. If you follow the plan, it will work for you, too. You can complete the Holly wood Body program in the privacy of your won home, but soon you'll want to step out and strut you brand-new better stuff!! In no time, you'll look forward to going to the beach or the gym, feel eager to take part in physical activities with your kids or friends, and achieve a level of self-confidence and relaxation that you never thought possible.

The message of 6 Weeks to a Hollywood Body is that changing your body will change your entire life. All it takes is six weeks to a new you.

From the Back Cover
As featured in SELF and on Weekend Today

"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."
—Jessica Biel, star of The Illusionist

In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:

HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats

HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way

HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles

This proven program works no matter what your body type is. So get started—your Hollywood body awaits you!

Most helpful customer reviews

56 of 58 people found the following review helpful.
Good book - good results - IF YOU DO THE WORK :-)
By Little Miss Cutey
This is another exercise book that will get you great results, if you do the work inside. Steve Zim knows his stuff and he breaks it all down for you, but you must not only look at the pictures, you must put them in motion. He won't lie to you - he tells us that the celebrities work extremely hard to get the bodies that they have. That they are dedicated and watch what they eat and that they exercise often and hard. One thing he does mention that is supposedly a myth in the fitness world, is spot toning. So many trainers will tell you that you simply cannot spot tone. Steve thinks you can. Who knows? I say, give it a go.
One other quick point is that you must already be near thin to get a Hollywood body in the time allotted. If you are seriously overweight, this will not be your end result. However, doing these on a regular basis, and your dream body will be a step closer - the results will be noticable to yourself, but if you are overweight, then incorporate these with a lot of cardio.
Other than that, this guy is well informed and this can be very helpful to you as he tweaks the usual exercises to give them that little extra something and gives them weird names like The Frankenstein and The Arrow.
Good book. Go get it and go do it.

0 of 2 people found the following review helpful.
One Star
By bilmtn
POOR

18 of 20 people found the following review helpful.
Baby Fat
By Mama J
I had a baby six months ago and I have never in my life had a problem with losing weight. For some reason, I was not losing the weight and I was eating right and working out.

Due to my time constraints with the new baby, going to the gym was not happening. I wanted to be able to work out at home. I was watching the travel chanel and they had a segment on getting back into your summer bathing suit. At this point, I would be happy to just get back into my jeans. The author of 6 weeks to a Hollywood Body was on this show and was showing some exercises that was simple and could be done with just an excercise ball. I got the book and read it cover to cover. Great book. What was even more interesting was that I had a question about how to do one specific work out move and the book has an email address where you can send questions to the author. 2 days after sending the email, the author responded and answered my questions. Very cool! I have already seen changes in my body and perhaps it is because I am hitting areas that I have never used before and my body is responding to it. Ladys, if you just had a baby, you need this book.

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